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Pettersen EF, Goddard TD, Huang CC, Meng EC, Couch GS, Croll TI, et al
L.MaloneyW.YangF
Kefir promotes the production of catalase and superoxide dismutase in the colon as well as short-chain fatty acids (butyrate) in the brain and feces (butyrate and propionate)
Lower levels of IGF-1 and growth hormone in older adults have been linked with (5, 14): increased fat mass increased cardiovascular risk decreased muscle mass and strength lower cognitive function lower bone density limited joint mobility Several of these traits are seen in frail older adults
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